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Women tend to suffer from Osteopenia (the first step before Osteoporosis) than men. Why you wonder? Because women have a history of losing bone mass much sooner than men. It is a result of a few factors. Women have low body weight and tend to drink and eat less dairy than their bodies require. Diet fads that come and go tend to be unhealthy. Women need calcium and diets often don’t involve the necessary amounts. Fluctuating weights and smoking also make a woman more at risk. Preventative Osteopenia Treatment includes a steady weight, a healthy diet and regular exercise. You can make that change for yourself.