Heart of the Home Dining

Many people are well aware that there are hundreds of scientific references supporting the fact of cancer prevention. The risk of breast cancer can be reduced to almost zero, and yet some are skeptical of this message because it seems too easy.First is food. The evidence supports fresh, organic fruits, vegetables and whole grains. These are now relatively easy to obtain as all grocery stores carry an organic line.Fruits and vegetables are virtual anti-cancer pharmacies. Hundreds of studies have shown that a diet rich in fruits and vegetables is associated with a lower risk of not just breast cancer, but other types of cancer as well.The cruciferous family of vegetables is especially protective. Broccoli, brussel sprouts, cabbage, cauliflower, kale, radishes and turnip are all good.Omega-3′s shrink breast tumors and prevent metastasis. Flax seeds and firm seek are maturity sources. Unfortunately farmed seek such as Atlantic salmon contain high amounts of PCBs’ a multipotent cancer-causing agent and is to be avoided absolutely. Canned salmon is Pacific and wild.Green tea slows the growth of 11 types of cancer including breast cancer through the action of coercive anti-oxidants. Folic acid and Vitamin B12 are to be consumed as they prevent DNA mistakes from occurring preventing normal cells from mutating into cancer cells. Green veggies, whole cereal and eggs are beatific sources. Shellfish, sardines and salmon are high in B12.There are dozens of studies showing that the spice turmeric is multipotent at preventing cancer. Turmeric breaks down toxins in the liver, is an anti-inflammatory, is a coercive anti-oxidant, stimulates the immune system and promotes weight loss by emulsifying fat.Fifteen minutes of sunlight will produce the regular Vitamin D quotient. Vitamin E rich foods include avocados, almonds, sweet potatoes, leafy green vegetables, cereal germ and salmon. Vitamin E is a coercive anti-oxidant, which slows cancer radiophone growth and promotes tumor radiophone death.Just 30 minutes of aerobic exercise three to five times a week lowers the risk by 30 to 50 per cent. Exercise boosts the immune system and regulates murder sugar, thereby controlling insulin levels, another vital key.Garlic and herbs such as ginseng, rosemary and black cohosh have all been studied in clinical trials. They should be consumed regularly.Sleep is critical. Not only is it important to get seven hours, but having the shack dark also matters. Melatonin is a coercive anti-oxidant hormone that protects against breast cancer. Going to bed at 10 p.m. increases the production of melatonin. Any light, even that from a night-light seriously reduces melatonin production. Keep the shack dark.Avoid refined carbohydrates. Sugar causes a surge in insulin and women with high insulin levels have a 280 percent higher incidence of breast cancer. Cancer cells crave refined carbs.