Heart of the Home Dining

One of the most popular herbs for insomnia is chamomile. Does this herb really help promote a restful night’s sleep? The answer is yes and it’s been proven time and time again. Chamomile helps relax the body, which aids in better quality sleep. It is often found in teas that have no caffeine and are designed with sleep in mind. You may also want to consider valerian, as this is a powerful, relaxing herb. Make sure you know how your body will react to these herbs before you drive. Some can make you sleep within just minutes. These herbs are much better for the body and have fewer side effects than prescription medications.