Heart of the Home Dining

According to an American Heart Association report released in 2004 it was estimated that a third of all American adults have hypertension. That means approximately 65 million Americans. Everyone knows that high blood pressure can lead to strokes and heart disease. It’s a serious illness that must be treated. Of course your blood pressure should be monitored by a medical professional whether you choose an herbal treatment for high blood pressure or take a prescription medication. Some herbs that are suggested to be successful in helping with blood pressure are Garlic, Arjuna and Guggul. You should seek help with this therapy from an experienced herbalist and remember that you must follow dosing instructions exactly. An improved lifestyle including regular exercise and healthy eating will also help your overall health and well being.